Foods to lowering the blood glucose level at home
Diabetes is a disease that promotes many other diseases in the body including blood pressure, heart, nervous system, brain cholesterol and eye diseases. When the sugar level in the blood is high, the patient feels very thirsty, blurs before the eyes, the mind becomes restless, feels the urge to vomit and feels very tired. Diabetics must control the blood sugar level by natural ways as such by exercise and healthy foods that may can lower the blood sugar level. In this article, we will provide some Foods to lowering the blood glucose level at home.
Doctors say that it is very important to check the blood sugar level before reducing the blood sugar level in the blood and the sugar level of a diabetic patient should be 4.0 mm to 5.9 mm before eating and after eating. After 2 hours this level should be less than 180 in a diabetic patient and less than 140 in a normal person.
Experts say that people suffering from type 2 diabetes can avoid heart attacks, strokes, kidney failure and eye diseases by keeping their sugar levels under control. In a study on diabetes in the United Kingdom, experts have claimed that a small glass of juice can start reducing blood sugar in the blood within 15 minutes.
In this study on diabetes, many people participated who were divided into 2 groups, one was given a normal drink and the other was given a glass of pomegranate juice. Researchers in this study found that people who were given pomegranate juice had a reduced blood glucose response. According to this study, pomegranate juice was found to be very beneficial for diabetic patients. Another study in which the participants were divided into 2 groups, one was given water and the other was given pomegranate juice, and the response of both was noted.
No significant drop in blood sugar levels was noted in those who drank the water, but those who drank 230 ml of pomegranate juice had a significant drop in blood sugar levels within 15 to 30 minutes. Experts in this study tested 4 methods to reduce sugar level and found them to be very useful in diabetes and those methods are listed below.
Pomegranate juice
Pomegranate juice contains numerous antioxidants that are beneficial in diabetes. These antioxidants repair damaged cells and help generate new cells. Pomegranate seeds contain chemicals that increase insulin sensitivity in the body and this helps in maintaining normal blood sugar levels. This juice will reduce sugar level in diabetic patients in 15 minutes.
Also read:- Amazing benefits of pomegranate in the light of scientific research
walk
According to experts, daily walking helps to keep the blood sugar level normal because the heart beats faster during walking and it improves the blood supply throughout the body and makes it easier for the cells to absorb glucose from the blood. Is. Experts say that people with diabetes should walk for at least 45 minutes to 1 hour every day if they do not exercise.
Number 3 Stress
Mental and physical stress also worsens the disease of diabetes. Experts say that in addition to walking, yoga exercise is very useful to reduce the stress of the body and mind, and also drinking at least 2 liters of water daily. It reduces blood sugar and helps in keeping the sugar level normal.
Food
Diabetes is a disease that can be kept normal by controlling the diet and if diabetic patients remove sweet foods from their diet and include foods with low carbohydrates, their blood sugar will never go high. Experts say that wheat bread is one of the high carbohydrate foods, so use unrefined wheat and wheat bread with barley, black gram, white gram, gram and other grains with low glycemic index. Its use is very beneficial for diabetic patients.