It is said that breakfast is the most important meal of the day which should not be skipped. In fact, most medical experts believe that breakfast is possibly the most important meal of the day, but only if you follow a few rules. It is a famous saying that Breakfast Is Necessary For The Good Health.
So do you often skip breakfast?
If yes then it is a health damaging habit that can lead to several medical problems. This is because breakfast usually occurs after 10 to 12 hours of fasting and skipping it can lead to various problems in the short or long term. However, it is better to know what effects this habit can have on the body if you do not eat breakfast often.
Possibility of obesity If you are worried about gaining weight and therefore thinking about skipping the first meal of the morning in order to avoid obesity, this is no more than a misconception. There have been several medical research reports that show that eating breakfast helps in maintaining a healthy body weight.
In addition, it has been proven that people who are used to skipping breakfast, unconsciously overeat at other times. Half a headache Skipping breakfast greatly reduces the sugar level in the body, which also causes the glucose level to drop. It not only increases blood pressure but also causes migraine headaches. The risk of heart attack increases.
One study found that men who skipped breakfast had a 27 percent increased risk of heart attack compared to those who ate breakfast. Decreases, a clinical study revealed that skipping breakfast leads to high blood pressure or high blood pressure, increased blood sugar and insulin resistance.
Decreased physical energy
If skipping breakfast becomes a daily routine, the body starts to feel more sluggish in the morning because it does not have fuel for organ functions, meaning that the first meal of the morning is essential for physical activity.
Diabetes
Skipping breakfast increases the risk of developing type 2 diabetes by one-third. A study by the German Diabetes Center reported that skipping the first meal of the morning increases the risk of developing type 2 diabetes by 33%. And that’s only for people who do it occasionally. People who skip breakfast at least 4 days a week have a 55 percent higher risk than those who do. Researchers believe this is because people who skip breakfast may consume more of the unhealthy food during the day.
Loss of hair
Breakfast is the most important food of the day which plays an important role in the growth of hair roots, consumption of low protein diet has negative effects on the essential elements for hair growth which leads to hair fall and baldness. Danger arises.
Bad breath
Skipping breakfast is not only harmful to health but also affects social life as this habit can lead to problems like bad breath. this can be as a result of skipping breakfast does not stimulate spit production, that quickly will increase the amount of bacterium on the tongue that cause this downside.
Mental stress and irritability
Skipping breakfast or staying hungry for long periods of time can adversely affect mood. According to a study, people who eat breakfast have a happier mood than those who skip the first meal of the day. Not having breakfast also lowers the blood sugar level, which leads to irritability. On the other hand, according to a study, not having breakfast increases the release of the stress hormone cortisol in the body, or in other words, not having breakfast is bad for the body. Stress is an event. An increase in the amount of cortisol in the body can have several negative effects, such as weight gain, weakening of the body’s immune system, increased risk of various diseases and imbalance in blood sugar levels, etc.