Green cardamom is commonly used in homes in Asian countries including India and Pakistan. It has numerous benefits. In Urdu and Hindi it is called small cardamom or green cardamom and in English cardamom. Cardamom is rich in magnesium, potassium and calcium compounds, so it is a health treasure for blood electrolytes. These ingredients help improve circulation and control blood pressure. Cardamom increases the blood circulation in the lungs and relieves cold, flu, cough, asthma and is also very helpful in expelling phlegm. It is very useful in keeping the human digestive system happy. Eating half a teaspoon of its powder two or three times a day helps in depression, stress and other mental and psychological diseases. Now we will describe its Amazing Health Benefits Of Green Cardamom in detail. There are Two types of cardamom, black cardamom and green cardamom.
Green cardamom means treasure of fragrance. Used as a spice in every home kitchen, cardamom is full of health benefits. If we talk about the benefits of eating cardamom, cardamom has many medicinal properties, which protects us from many serious diseases. Well, most people use cardamom only as a tasty spice and are unaware of its health benefits. Cardamom is usually of two types, black and green.
Many times people start overusing cardamom for its taste, which is not good for them either. So through this article, today we tell you the benefits of cardamom to your body. Plus, we’ll also mention that aside from your taste, it benefits you in many ways.
Improves heart rate
Heart disease is common nowadays, meaning that most people have low heart rate. But do you know that the use of cardamom is very useful in keeping the heart rate correct. Cardamom contains minerals like potassium, calcium, magnesium. Potassium is the major element in human blood, body fluids and tissues. Cardamom maintains adequate potassium in the body.
Use of small cardamom is effective in blood pressure control. Most of the diseases in the human body are caused by high blood pressure. If you also consume two to three cardamoms daily, your blood pressure will be controlled for the rest of your life.
Apart from enhancing the flavor of the little cardamom, it also acts as a mouthwash. Eating it removes bad breath. If you have bad breath and people hesitate to talk to you, you can keep cardamom in your mouth all the time.
Amazing health effects of cardamom
Small cardamom or green cardamom is commonly used in homes and found in almost all countries of the world, its use has numerous health benefits.
Cardamom is mostly used in sweet foods, teas or coffees, its use makes sweet foods taste better and eating it directly also eliminates bad breath and bad breath.
Some of the positive health effects of using cardamom are as follows:
To reduce obesity and melt belly fat
Obesity is the root of many diseases, while enlarged belly causes embarrassment and many diseases, there are many exercises to reduce obesity and belly, but not every person can go to the gym or make time for exercise. If used regularly, it not only slims the waist but also reduces weight.
How to use cardamom for weight loss
Take small cardamom, sandalwood, mint, kalonji, desi celery, black cumin, fennel, grind all these ingredients 20, 20 grams and make safoof and keep it.
Take half a spoon in the morning and evening with coffee after meals, it will remove excess fat and the enlarged stomach will automatically settle in, fennel will not cause frequent hunger pangs, will digest food, kalazira, celery and mint will reduce excess fat. It will help to eliminate and in Kalonji there is a cure for every disease.
In addition to iron, copper and vitamin C, the main ingredients of cardamom contain vitamins that are extremely helpful for the growth of red blood cells and are proven to be a home remedy for enema disease.
For depression, mental stress
Green cardamom has anti-depressant ability, eating half a spoonful of its powder two to three times a day gives relief in depression, stress and other mental and psychological diseases.
Helps in high blood pressure, heart disease
Green cardamom is rich in magnesium, potassium and calcium, it is considered a treasure for blood electrolytes, consumption of cardamom improves blood circulation and helps in controlling blood pressure.
For the excretion of toxic substances
Cardamom removes toxins and irregular substances from the body through its detoxification process, helping to eliminate them from the body, preventing various diseases and even diseases like cancer.
Green cardamom has excellent anti-cancer, antioxidant and anti-inflammatory properties.
Relief from acidity
Chewing cardamom also increases saliva production in the mouth which plays a major role in digestion of food, cardamom is also beneficial in most types of ulcers.
Eliminates bad breath
If the bad breath does not go away even after a thousand attempts, use cardamom. It has antibacterial properties, its strong aroma removes bad breath.
It also improves the digestive system as one of the major causes of bad breath is digestive system disorders.
Benefits of green cardamom chewing two cardamom daily
There are countless benefits hidden in cardamom.
Green cardamom is called the queen of spices, cardamom is the third most expensive spice in the world. The use of cardamom dates back at least four thousand years. According to the herbalists, the green cardamom is oldest spices in the world. It has been used by people for centuries as cooking and medicine.
Cardamom plants are different from other herbals plants. Cardamom plant comes from the seeds of many totally different plants that belong to a similar family as ginger. it’s a particular flavor that enhances sweet and savory dishes. folks use cardamom seeds and pods in curries, desserts, and meat dishes, additionally as in beverages, like occasional and tea. Republic of Guatemala is that the largest producer of this spice within the world.
There are many secrets of healthy life hidden in litchi which you can benefit from, by eating two cardamom chews daily you can avoid various diseases. Let us tell you today which problems it solves.
Benefits of Cardamom
. Cardamom balances out the hormonal imbalance in the body.
. The use of cardamom removes all the toxic and waste materials from our body.
. Cardamom cures stomach ulcers and ulcers and also relieves stomach acidity.
. Prevents food poisoning and helps in digestion of food.
. Prevents gas and sour belching after eating.
. Apart from curing liver diseases, it removes liver heat.
.We can get rid from bad breath by using green cardamom.
. Cardamom boosts memory along with strengthening the brain as it has anti-depressant properties.
. Use of cardamom prevents epileptic seizures.
. Strengthens the heart and keeps high blood pressure normal by reducing bad cholesterol levels.
. Useful in curing kidney and urinary problems like infections etc.
. Cardamom removes physical weakness and cleanses the body, and also cleanses pre-existing blood.