Knee pain causes and treatment

Knee pain causes and treatment
Knee pain causes and treatment

Pain in the knees, the sufferers of this disease are aware of its severity, it becomes difficult for the patient to walk. Remember, the treatment in allopathy is surgery. Knee pain is common due to knee osteoarthritis. Thus, the complaint of pain in the knees is usually experienced by elderly people, but nowadays due to the lack of calcium and other nutrients in the diet, even at a young age, bones and joints start to ache. More women than men suffer from this pain. This pain can be in a particular part of the knee or in the whole knee. Here we are going to tell about Knee pain causes and treatment.

Pain in the knees can be due to an old injury, aging, loss of knee bone or a disease such as arthritis or lupus.

Symptoms of knee pain include stiffness, swelling, redness, numbness, and difficulty walking. Thus, it is important to see a doctor when there is pain in the knees, but even with these home remedies.

There are many diseases that can be cured by home remedies. Since ancient times, there has been a tradition of treating with herbs, fruits, flowers and grains. Such treatments are also commonly known as grandmother’s recipes. Pain in hands, feet, neck, waist, back, elbows, knees and head or suffering from persistent cold. Often old women would cure it with their strange jokes and not even know where the pain had gone.

Knee pain causes and treatment

In this regard, henna, turmeric, lime, castor leaves, rye, mustard oil and kalonji, celery, lentil, sesame oil, olive have been used a lot and even today the importance of these priceless blessings of nature is still being used. Affiliation Remains Today, weak men and women seem to be suffering from knee pain. Now the youth are also suffering from this problem. If there is no injury inside the knee but there is severe pain in the inner part and swelling in the upper part, if you have this type of pain and you are suffering from arthritis, you can use this simple Ayurvedic medicine.

It can be used which will not only relieve your pain but also improve the function of the knee.

  • For this, grind fresh henna leaves and get one spoon of its paste.
  • After that add water to turmeric and grind it and get a spoon of it too.
  • Take out the castor beans and mix the two layers prepared earlier.
  • Then take a bowl and apply a paste prepared from fresh henna leaves in it.
  • Then add a spoonful of turmeric paste to it.
  • Sprinkle lime (powder) on the existing henna and turmeric paste in the bowl,
  • then mix it all well and apply it slowly on the knee. Hold it and tie it.

Cloth can also be used for bandaging. In this way, keep applying this home-made medicine for three days.

On the first day, you will not feel any difference. On the second day, you will be able to move your joints. Henna increases the blood flow in the knee joint which gives the patient relief very quickly. While turmeric plays an important role in pain relief and healing, lime soothes the pain.

The knee is the largest weight-bearing joint, so it is prone to wear and tear. In these situations, the patient’s condition becomes worse due to pain and irritation. By adopting Ayurvedic treatment, relief from this pain can be found, and for this, a paste of different items is prepared.

  • One cup of dal 1 cup of dal powder
  • 1 cup of saffron celery
  • 2 spoons of turmeric powder
  • 2 spoons of mustard seed powder
  • 2 spoons of sesame oil and water to make a paste of all these,
  • mix them well and make a mixture.

And prepare hot lap and heat it. When this paste is well heated, apply it on the joint that is affected by pain and irritation, then leave it for 20-30 minutes, then wash it with warm water. I can apply two or three times.

This pain can be relieved to a great extent. Especially if the pain is mild, try these methods.


One of the oldest and most tried and tested ways to relieve bone pain is to massage the painful area. Applying something cold to the knees reduces the blood flow in the veins, which reduces the swelling. It also reduces pain.
Take ice and wrap it in a thin towel.

Apply this to the painful area for 10 to 20 minutes.

Repeat this process 2 to 3 times a day.


Vinegar gives a lot of relief in knee pain. Due to its astringent properties, mineral compounds and harmful toxins accumulated in the knee joint are cleared. It produces grease in the knee joints which helps the knee to move.

Add two teaspoons of vinegar to two cups of water. Drink this fluid little by little throughout the day. Daily use of this tonic will reduce the pain in the knees.

Apart from this, adding one to two cups of vinegar to a tub of hot water and soaking the knees in it for 30 minutes is also very beneficial.

It is useful to mix equal weight of olive oil with vinegar and massage it on the knees.
Pain in the knees, whether due to arthritis or due to an old injury, in both cases, the use of ginger is useful. It has the charismatic power to remove inflammation. Using ginger not only reduces swelling but also pain.

Take a small piece of ginger and boil it in a cup of water for 10 minutes. After straining this tea, add a little honey and a few drops of limbo and drink it. This tea can be drunk 2 to 3 times a day.
2.Massaging the knees with ginger oil can also help in relieving the pain.
Turmeric contains a chemical called curcumin. This chemical has antioxidant properties that provide relief from pain. Apart from this, according to research, regular use of turmeric reduces the rate of arthritis.

Put a small spoon of ground ginger and a small spoon of turmeric in a cup of water and boil it for 10 minutes. Strain it and add a little honey. Consume this fluid twice a day.

Adding a small spoonful of turmeric and a little honey to warm milk can also be drunk to relieve knee pain.
The acidic properties of lemon make it useful in knee pain. Applying its extract on the painful area gives immediate relief.

Take one or two lemons and cut them into small pieces.

Tie these pieces in a muslin cloth. Soak this potli in hot sesame oil for some time.

Then keep it on your knees and leave it for 10 to 15 minutes.

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